After Care

Post Massage Treatment

After your treatment with Modern Massage ……

Follow the good habits below after your treatment, and generally as a lifestyle.

Drink plenty of water

Avoid tea, coffee or other caffeine products

Avoid alcohol for 24 hours

Eat light meals

Cut down on smoking

Avoid driving after treatment if you feel light headed

Make time to relax

Wear nonrestrictive clothing

Avoid sittting crossed legged to help circulation

Reactions are normal and will subside in about 12 – 24 hours. A small minority of people may experience the following.

Tiredness due to the release of toxins

More visits to the toilet to get rid of waste and toxins

Headache or nausea, light headedness

Active bowels, and all body systems will work better

Spots may occur due to released toxins

Flare up of previously suppressed conditions

Perspiration/ runny nose – again the body excreting waste

Feeling of tenderness in the muscles worked

Delayed reactions / confusion